How to Survive the Caregiving Journey with Grace and Empowerment
This presentation will explain and explore the tools needed to create a healthy, supportive environment for caregivers. Key points will include tactics for becoming open and aware of emotional and physical trigger points, how to face and understand limitations and practical steps to take to begin the self-care process.
1. Explain the importance of self-awareness and how to begin the process of becoming in touch with physical and emotional signals, red flags and messages.
2. Uncover the issue of reluctance to ask for help, emphasize the positive results of relinquishing control and clarify why collaboration is a strength as opposed to a weakness.
3. Outline a self-care agenda with easy, simple, practical daily habits.