Helping the Helper: Self-Care in Today’s World
When was the last time you did something to refresh and restore yourself? Did you know that those int he helping profession are at a higher risk of experiencing burnout, which may lead to chronic stress, headache, and other emotional/physical symptoms? This session will help you not only understand your blockers of self-care but learn how to overcome them to incorporate self-care daily.
Attendees will understand the layers of self-care and identify blockers
Attendees will be able to understand an utilize techniques to incorporate daily self-care
Attendees will be able to create a self-care plan that they can begin immediately
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