#GSWDS2019

Helping the Helper: Self-Care in Today’s World

22 Mar 2019
1:30 pm

Helping the Helper: Self-Care in Today’s World

When was the last time you did something to refresh and restore yourself? Did you know that those int he helping profession are at a higher risk of experiencing burnout, which may lead to chronic stress, headache, and other emotional/physical symptoms? This session will help you not only understand your blockers of self-care but learn how to overcome them to incorporate self-care daily.

Learning Objectives

  • Attendees will understand the layers of self-care and identify blockers

  • Attendees will be able to understand an utilize techniques to incorporate daily self-care

  • Attendees will be able to create a self-care plan that they can begin immediately